Training plans

BRONZE

A semi-individual 4-week training plan, prepared based on your completed questionnaire, to get in the best shape for the given competitions, based accordingly on the training hours you gave
Summary and analysis every 4 weeks
Instructions on how to change the training days and add or reduce the load if necessary
All exercises are up in the TRAININGPEAKS program and are also available in .fit or .ERG format, so you can display them on your Garmin, Wahoo computer, or use, for example, in Zwift

SILVER

30-day money back guarantee. If you see that my training plan or style does not suit you at all, I will refund your money!
Initial ~45 min video call, where I examine your background information and we establish your goals according to your preferences
Analysis of each training week
Changing the plan twice a week if necessary
Nutrition and recovery tips
The plan and integration of other sports into the training plan (e.g. swimming, skiing, running)
All exercises are up in the TRAININGPEAKS program and are also available in .fit or .ERG format, so you can display them on your Garmin, Wahoo computer, or use, for example, in Zwift

GOLD

In addition to the SILVER package, it includes:

What i expect from you?

*From you, I expect initiative and desire and at least the presence of a heart rate monitor, ideally also the presence of a power meter.